Causes of Hair loss and Hair thinning: Remedies to stop it

Losing a few hairs on a daily basis is normal, but if you face it regularly or have excessive hair loss then you definitely need to worry about it because hair fall causes hair thinning and can lead to baldness. 

There can  be many reasons for hair fall, but one of the main reasons is ‘Genetic Hair loss’, along with unhealthy lifestyle, poor appetite , unhealthy diet , poor sleeping patterns, stress and anxiety etc. 

Can it be controlled? 

Yes, there are many solutions and remedies to stop hairfall and hair thinning, but before that , you need to understand the proper causes of hairfall and hair thinning. After that you can choose a proper suitable solution to stop hair fall. Some of the main causes of hairfall are mentioned below. 

Main causes of hair fall: 

1. Genetic hair loss:

Genes or genetics play an important role in genetic hair loss or hair thining, especially with conditions like ‘Androgenetic alopecia’, which is known as male or female pattern baldness. This happens due to imbalance hormones and how strong hair follicles are. If it runs through the family there is a higher chance of genetic hair loss. Other problems like genetic variations, family history can also be a reason for the genetic hair loss. 

While you can’t completely cure genetic hair loss, understanding its pattern helps you to manage through treatments and healthy lifestyle changes. 

2. Stress and unhealthy lifestyle:

Improper pattern of sleep, less emotional stability, physical stress, not taking care of your hair and using harsh chemical based synthesized colors and hair products, continue heat styling  can lead to weakening of hair follicles, causing them to fall. 

3. Medical conditions:

Conditions like alopecia, scalp infections, excessive  dandruff, and low immune system, and other diseases can also be a main cause of hair loss.

4. Nutritional deficiencies: 

Your body needs food to survive, similarly your hair follicles need nutrients like, Vitamin E, Vitamin D, Protein, melon, zinc and iron to stand strong. Deficiencies in it can lead to hair thinning and hair fall. A balanced nutrient rich diet which consists of all the vitamins and minerals can fix it. 

How to stop hair fall immediately

1. Healthy diet, nutrient rich snacking that promotes hair growth such as, leafy vegetables, nuts and seeds ensures strong hairs. 

2. Use gentle hair care products that are ammonia free , with mild shampoos and conditioners. 

3. You can also opt for advanced Hair Growth Serums with the goodness of Redensyl & Biotin.

4. Avoiding tight hairstyles, opting for natural curls instead of heat oriented curls.

5. Manage stress through Ayurvedic practices, such as yoga and meditation.

6. Stay hydrated

If hair fall continues then it's time to consult a doctor.

Remedies to stop hair fall at home:

1. Yoga and meditation 

Stress is one of the main causes of hair thinning and hair fall. By including Ancient Indian Yogic practices like ‘Balayam yoga’ and Nirvana meditation  can help you to counter stress as well as hair fall. 

2. Balanced diet 

Balanced diet which includes all the vitamins and minerals and helps to manage Doshas in the body such as Vata, pitta, kapha. We can incorporate food like green leafy vegetables, Kari patta, Amla, Almonds, walnuts and coconuts which helps in promoting overall hairfall. 

3. Herbal oils 

Regular hair oiling, twice a week is a universal solution for hairfall and hair thinning. You can customize your regular oil by infusing with Bhringraj, Amla,castor oils, olive oils and rosemary and onion peels which consists of several benefits for stopping hair fall . 

4. Panchkarma therapies: 

 Therapies like Shiro Lepa and Shirodhara  also help to counter hair fall.

Conclusion 

Facing hair fall is disheartening, but by applying a simple and healthy approach in your hair care routine can definitely be a solution to your intense hair fall and hair thinning. You can just shift to a healthy lifestyle  for better results.