How to Reduce Redness on the Face? Causes and Remedies

What is skin Redness?

Skin redness occurs when the color of your skin changes to pink or reddish. This might appear for several reasons. Sometimes, it may be that your skin is irritated or inflamed. You could have red spots from an allergic reaction, sunburn, or an infection. This event might happen because of skin conditions like rosacea or eating spicy foods. If your skin turns red, you usually say that your body is trying to protect itself and heal. This redness can be itchy, uncomfortable, or even make you feel self-conscious.

What are the Reasons Of Skin Redness?

1. Spicy Food and Alcohol: Eating spicy food or drinking alcohol can make your skin go red. Spicy food causes a reaction and alcohol dilates the blood vessels, increasing blood flow to the skin, and causing skin redness.

2. Skin Rashes: skin rashes are caused when part of the skin comes into contact with a substance irritating, for example, soap, lotions, or fabrics, and results in red and itchy patches.

3. Eczema: Eczema is a skin condition that causes redness, itchiness, and inflammation, often resulting in the development of dry, flaky patches on the skin. It is majorly caused by coming into contact with allergens or sometimes through stress and environmental factors.

4. Overuse of Retinol: Overdoing it with retinol can be irritating to your skin. This will in turn appear as redness or peeling if you're sensitive or simply use too much retinol. Retinol, a powerful ingredient commonly used for its anti-aging and skin-rejuvenating properties, can cause these reactions if applied excessively. It’s essential to start with a lower concentration and gradually increase usage to allow your skin to build tolerance.

5. Over-Exfoliated Skin: Excessive exfoliation may strip too many oils from the skin surface, thereby causing redness and irritations. This is because over-exfoliation impairs the ability of the skin to protect itself naturally. When the skin's natural oils are removed, it loses its moisture barrier, making it more susceptible to environmental damage and sensitivity. As a result, the skin can become dry, flaky, and more catch infections or breakouts.  

Areas of Skin Redness

1. Redness on the Face: The face becomes red or pink and can be associated with causes such as rosacea, sunburn, or allergies. It can leave the cheeks, nose, or forehead red and irritated. Oftentimes, it may be associated with spicy foods and alcohol.

2. Redness on Arms and Hands: If you notice redness on your arms and hands, it could be due to contact dermatitis from touching irritating substances or eczema. It might also result from sunburn or an allergic reaction to something you’ve come into contact with.

3. Redness on Feet and Legs: Redness on your feet and legs may be due to atopic dermatitis, poor circulation, or bug bites. it can also develop by walking a lot which may lead to redness or mild edema. 

4. People with Darker Skin Tones: The color of the skin appears to be browner or ashy at the areas of irritation which is a result of skin inflammation and redness. To the darker skin tone, the redness may not be visible.

Ways to Reduce skin Inflammation and Redness

Salicylic and glycolic acid peels: Salicylic and glycolic acid peels are effective in reducing redness and exfoliating the skin. These acids work by removing the top layer of skin cells and clearing clogged pores, which helps to calm and refresh your skin. 

Sunscreen: Daily application of sunscreen is crucial for protecting your skin from the sun’s harmful rays, which can worsen redness. This will safeguard your skin from further irritation and sunburn.

Aloe Vera: Aloe vera is known for its calming and anti-inflammatory properties. Applying aloe vera gel to red, irritated areas can help reduce redness and soothe the skin. Its natural and gentle nature makes it a great choice for reducing skin irritation.

Cool Water Bath or Cold Compress: Using cool water or a cold, damp cloth can help reduce redness and calm your skin. The cold temperature helps minimize swelling and soothes irritation. Simply place a cool, wet cloth on your skin for a few minutes or take a dip in cool water when you notice your skin feeling particularly red.

Ayurvedic Remedies for Skin Redness

Neem: Neem has both anti-inflammatory and antibacterial properties, making it a powerful remedy for red, irritated skin. Applying neem paste or neem oil can help reduce redness and fight off infections. Neem soothes the skin and supports its healing process.

Tulsi: Tulsi, or holy basil, offers a cooling and soothing effect on the skin. Applying a paste of tulsi leaves to red areas can help reduce inflammation on the face and address any underlying infections contributing to the redness. Its natural properties make it an effective treatment for skin irritation.

Coconut Oil: Coconut oil is a moisturizing and anti-inflammatory agent that helps reduce redness and dryness. Applying coconut oil to red, dry skin can provide relief and lock in moisture, preventing further irritation and dryness.

Essential Oils: Essential oils such as lavender or chamomile have anti-inflammatory and calming effects. Mix a few drops with a carrier oil like coconut, and apply to the affected areas. These essential oils can help soothe and reduce redness naturally.

Conclusion

Although skin redness can be quite harsh, understanding its causes and using effective remedies can make a big difference. Whether the redness comes from spicy food, contact dermatitis, or eczema, using the right treatments can help reduce it significantly. Simple remedies such as applying a little sunscreen and aloe vera gel combined with cool compresses will instantly pacify the skin, while Ayurveda treatments with neem, tulsi, and coconut oil have some inborn soothing properties

Note: There are so many products that can be used to reduce the red inflammation of the face such as redness-reducing creams, face wash for redness, serums that reduce skin inflammation and redness, and many more. This can help you to cure skin redness overnight.

TheGoodFeel offers some exclusive products to reduce red inflammation on the face such as Sunset Glow, Young Forever, Sunrise Glow, and Oh My Skin.