Why Does Period Smell Bad? Understanding and Managing Period Smells

What is Period Smell?

The smell of periods is the particular smell that may be attributed to menstrual blood. In most cases, a woman’s menstrual blood is odorless; however, some women experience a change in smell during their period. This smell in periods may also change based on several factors such as hygiene, diet, and the nature of bacteria which is naturally produced by the vagina.

Different Types of Smells in Periods 

1. Metallic Smell: The most common period smell is metallic. This mainly results from the presence of iron in the menstrual blood, which has a metallic nasal sensation, especially when it reacts with the surrounding air and starts to rust.

2. Musty or Earthy Smell: A number of women might feel a smell such as that resembles dampness or a smell like the earth, and if the menstrual blood is exposed to the air for a long time, the stink may become more noticeable. This kind of smell is closely related to the smell of fresh blood.

3. Fishy Smell: A slightly fishy odor is relatively rare and may suggest a bacterial disturbance or maybe an infection. If you experience a fishy smell, it is wise to look out for other signs like itching or a change in discharge since this can mean bacterial vaginosis.

4. Foul Odor: Foul or unpleasant smelling discharge is often indicative of an infection or poor menstrual hygiene. Such a smell is not normal and should be reported to a doctor.

Reasons Behind the Period Smell

1. Oxidation: One should remember that menstrual blood, once it is exposed to air, begins to decompose and, therefore, the smell changes slightly. This process of oxidation is normal and is not always a sign of illness or some pathologic state in the body.

2. Bacterial Growth: There is always a stream of bacteria present in the vagina. For several reasons, including the variation in pH and blood during menstruation, the balance may be shifted and there is likely to be higher bacterial growth and a smell that may be noticed.

3. Hygiene Practices: When you fail to maintain good hygiene practices during your period, you can end up having foul smells. If the blood-stained material is not changed on time, it becomes acidic and forms a bad smell.

4. Diet and Hydration: Your diet plays a big role in determining your body odor and therefore period smell as well. It is recommended to consume healthy food and drink at least 8 glasses of water for positive results. 

5. Health Conditions: Some diseases, including infections or hormonal disorders, can change the smell of the menstrual blood. See a doctor if the smell is strong or unusual.

How to Keep Your Vagina Clean During Periods?

1. Change Menstrual Products Regularly: To avoid any unpleasant odors, it's important to change tampons, pads, or menstrual cups regularly. Tampons and pads should be changed every 4-6 hours, while menstrual cups should be emptied and cleaned according to the manufacturer's instructions.

2. Practice Good Hygiene: Wash the vaginal area with mild, unscented soap and water daily. Avoid douching or using low-quality products, as these can disrupt the natural balance of bacteria and cause irritation.

3. Wear Breathable Fabrics: Choose underwear made from breathable materials like cotton to help keep the area dry and reduce odor. Don’t use synthetic fabrics they can harm your skin by causing rashes. 

4. Stay Hydrated and Eat a Balanced Diet: Drinking plenty of water and eating a balanced diet can help your body manage odors better. Foods high in fiber and antioxidants can support overall vaginal health.

5. Consult a Healthcare Provider: If you notice persistent or unusual odors, or if you experience other symptoms such as itching or discomfort, consult a healthcare provider. 

Conclusion

Understanding period smell and knowing how to manage it can make your menstrual cycle more comfortable and less stressful. While some changes in odor are perfectly normal and part of the menstrual process, maintaining good hygiene and being aware of your body’s signals can help you manage any concerns. By following these simple tips for keeping clean and healthy during your period, you can ensure that period smell doesn’t become a significant issue. If you ever have concerns about unusual or persistent smells, don’t hesitate to seek advice from a healthcare professional.

Note: There are some exclusive products offered by TheGoodFeel such as imfreash whole body deodorant Roll-on and imfresh Cream which Help to control odour for 48 hours and you can apply it anywhere you want.