Secret Behind a Perfect Skin: Tips and Tricks to Maintain your Skin’s pH

So, pH is the measure of how acidic or alkaline a substance is. And the pH scale ranges from 0 to 14, with the neutral point as 7. If the substance ranges below 7 then it is considered as acidic and if it ranges above then it falls under the category of alkaline.

What is the pH level of the skin?

Our skin’s pH is considered slightly acidic because it typically ranges between 4.5-5.5, which is less than the neutral, but it is considered a good and healthy pH Level for the skin because we need a slightly acidic environment on the skin to maintain the sweat glands or natural oils and moisture, which helps to protect against harmful bacterias and microbes. This acidity can be called an ‘Acid Mantle’. 

How to check the pH level of your skin?

You can check your pH Level through “pH meters and pH strips”

-Results with strips: 

Use a gentle cleanser to remove dirt and oils, Then press the pH strips on your clean face, applying them to your forehead and cheeks. Wait for a while and then note the color change.

-Results with Meter:

gently cleanse your skin to remove oil and dirt. Follow the instructions on the label, and then measure your pH to determine whether your skin is dry or oily. 

Do different skin types have different pH levels? 

Yes, pH levels vary among different skin types, and factors such as environment, and unhealthy lifestyle can also affect the skin pH. 

-Dry skin pH

If your skin feels dry and less nourished, then it's a sign of low acidity. Generally, people with dry skin have sensitive skin and consist of higher pH values closer to neutral- 5.5 to 7. To maintain balance, you can go with a light cleanser and moisturizer. 

-Oily skin pH 

Oily skin has a very low pH level, which is more acidic than dry skin. The pH ranges between 4 to 5.2. An acidic environment helps control oil production and reduces acne. You can opt for products formulated for oily skin to maintain this balance.

Balancing game: How to maintain your skin’s pH effectively:

1. Hydration:

Keep your skin well-hydrated and boosted with the goodness of effective moisturizers suitable for your skin type, such as glycerin, plant-based oils, and other hydrating ingredients that can plump your skin and reduce dullness. 

You can also use serums like niacinamide, retinol, v vitamin C. And drink plenty of water. 

2. Protect your skin from harsh Environmental exposures:

You can layer your skin with the goodness of sunscreen and moisturizer when exposed to sun, pollution, and extreme weather conditions that can affect your skin's pH. Sunscreen is the  blanket of goodness for your skin, providing effective protection.

3. Use Balanced pH products suitable for your skin:

Eating a diet rich in nutrients and vitamins such as A, B, C, D, E, and B12 is crucial for healthy skin. Include at least 2-4 varieties of fruits and vegetables to maintain fiber for effective digestion, which helps you to reduce breakouts. A balanced diet not only helps you achieve glowing skin but also protects you from certain disorders. Opt for fish to add extra shine to your face and benefit from its omega-3 content. Additionally, include proteins such as eggs to maintain a strong and healthy skin’s pH level.

4. Use Acidic Serums and Toners:

You can also choose products that contain acids like Alpha hydroxy acids (AHAs) or Beta hydroxy acids (BHAs), depending on your skin type. These acids help maintain the healthy acidity of your skin or the skin’s pH level.

5. Gentle Exfoliation: 

Exfoliate your skin twice a month to remove dead skin and to attain an even glow, Avoid over-exfoliating which can later on cause pH Imbalance. 

Conclusion:

Loving yourself is important, but taking care of your skin's pH level and maintaining its health is even better!

It's crucial for overall skin health. Follow the CTSMS (Cleanser, Toner, Serum, Moisturizer, Sunscreen) skincare routine to achieve the best condition for your skin. This routine will not only protect you from ultraviolet (UV) rays but also keep your skin hydrated and glowing, helping you maintain a healthy pH balance.